Author: admin

31 Aug Different ways to do a Press Up

Simple but Effective There's no doubt a press up is a great bodyweight exercise (we would say the best upper body exercise) and is excellent to throw into a hiit workout. Once you've mastered the basic, it's fun mixing it up and targeting a few different...

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Hit your goals with help from P.H.I.T. Offering high intensity interval training (hiit) in a nightclub in the West End of Glasgow.

12 May P.H.I.T. 5: Hit Your Goals

[caption id="attachment_16357" align="alignleft" width="683"] P.H.I.T. Tips on how to hit your goals[/caption]     Maybe it should be HIIT Your Goals! We have talked previously about how to set goals (for the P.H.I.T. 5 on Goal Setting check out ) Hit Your Goals Once the goals have been set the hard...

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PHIT in Glasgow Favourite HIIT Exercises for those looking to do HIIT in Glasgow. Nightclub fitness with former Commonwealth Games athletes

14 Apr P.H.I.T 5: Favourite HIIT Exercises

P.H.I.T. 5 Favourite HIIT Exercises P.H.I.T. is all about High Intensity Interval Training (HIIT). So we have selected our 5 favourite HIIT exercises. For those who regularly attend, you will be only too familiar with these HIIT exercises. Mountain Climbers Good for: cardio, core stability, shoulder strength and leg endurance....

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High Intensity Interval Training Hiit Partner Exercise, The Square. Great hiit exercise for improving fitness in Glasgow

28 Mar Hiit Partner Exercises

Hiit Partner Exercises from P.H.I.T. at Sanctuary Nightclub in Glasgow. Here's Colin & Charline from P.H.I.T. showing you another Hiit Partner Exercise. This one is a good upper body and core work-out for both parties. Try being two sides of the square then attempt being the...

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