21 Mar Hiit circuit training from Melbourne Botanical Gardens
Hiit Circuit in Australia
When on the road you don’t need much room to be able to undertake a hiit circuit. If you find a lovely setting then even better. This one is in the Botanical Gardens in Melbourne, Australia. It’s a great way to stay in shape, lose weight or tone those muscles. P.H.I.T is based in Glasgow but the beauty of a hiit circuit is that it can be done anywhere, anytime. If you want more information then sign up for our newsletter.
30 seconds work, 15 seconds rest through each exercise. Minute or 2 rest and then repeat.
Press Up & Rotate; Jumping Jacks; Overhead Lunge; Elbow to Hand Plank; Burpees. Everybody loves a Burpee!!