Hiit circuit training from Melbourne Botanical Gardens

21 Mar Hiit circuit training from Melbourne Botanical Gardens

Hiit Circuit in Australia

When on the road you don’t need much room to be able to undertake a hiit circuit. If you find a lovely setting then even better. This one is in the Botanical Gardens in Melbourne, Australia. It’s a great way to stay in shape, lose weight or tone those muscles. P.H.I.T is based in Glasgow but the beauty of a hiit circuit is that it can be done anywhere, anytime. If you want more information then sign up for our newsletter.

The Session

30 seconds work, 15 seconds rest through each exercise. Minute or 2 rest and then repeat.

The exercises:

Press Up & Rotate; Jumping Jacks; Overhead Lunge; Elbow to Hand Plank; Burpees. Everybody loves a Burpee!!


P.H.I.T is run by two former Commonwealth Games athletes, competing for Scotland at Rugby 7s and Cycling. Every Monday and Wednesday they run fitness classes at Glasgow’s finest nightclub, The Sanctuary. DJ inspired Playlists, motivational lighting and expert tuition creates a fantastic atmosphere to work out.

It’s so good, it’s not fair for those in Glasgow to be the only ones to experience it. So subscribe to our Newsletter for regular updates on how you can be a “PHIT-lete” wherever you are!

You can also find us:

HIIT in Glasgow. Great way to burn calories, tone muscles, lose fat and feel great.

Former Commonwealth Games athletes design HIIT Classes that can be done indoor, outdoor or at P.H.I.T sessions in Glasgow

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