Hiit Partner Exercises

High Intensity Interval Training Hiit Partner Exercise, The Square. Great hiit exercise for improving fitness in Glasgow

28 Mar Hiit Partner Exercises

Hiit Partner Exercises from P.H.I.T. at Sanctuary Nightclub in Glasgow.

Here’s Colin & Charline from P.H.I.T. showing you another Hiit Partner Exercise. This one is a good upper body and core work-out for both parties. Try being two sides of the square then attempt being the other two sides. Which do you find more challenging?

How to master The Square:

Hiit Partner Exercises are great fun. But they are also a good workout. This one works your core stability and shoulder strength. It is important to keep good form- set shoulders ‘back and in’ and stick your chest out. Keep your arms and legs straight. Think about bending at the hips. And be sure to be nice and controlled- sudden movements make it even more of a challenge for your partner!

More info about P.H.I.T

Who needs a gym? You can work out at home or outside and achieve your fitness goals- to get stronger, build muscle, improve your toning or lose weight. If you want to exercise with somebody, why not try one of these hiit partner exercises. Using each other’s weight adds resistance and the coordination works your core and muscle stability.

P.H.I.T is run by two former Commonwealth Games athletes, competing for Scotland at Rugby 7s and Cycling. Every Monday and Wednesday they run fitness classes at Glasgow’s finest nightclub, The Sanctuary. DJ inspired Playlists, motivational lighting and expert tuition creates a fantastic atmosphere to work out.

It’s so good, it’s not fair for those in Glasgow to be the only ones to experience it. So subscribe to our YouTube channel, like our Facebook page, or follow us on Instagram for regular updates, info and videos- of what goes down at class, and how you can replicate it at home.

For more information check out:

YouTube: https://www.youtube.com/channel/UCuJcl-WbYRS4urAy9KDIVxg

Facebook: https://www.facebook.com/PHITglasgow/

Instagram: https://www.instagram.com/p.h.i.t.glasgow/


High Intensity Interval Training Hiit Partner Exercises, The Square. Great hiit exercise for improving fitness in Glasgow

Partner Core & Shoulder Workout