burn calories Tag

31 Aug Different ways to do a Press Up

Simple but Effective There's no doubt a press up is a great bodyweight exercise (we would say the best upper body exercise) and is excellent to throw into a hiit workout. Once you've mastered the basic, it's fun mixing it up and targeting a few different...

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Hit your goals with help from P.H.I.T. Offering high intensity interval training (hiit) in a nightclub in the West End of Glasgow.

12 May P.H.I.T. 5: Hit Your Goals

[caption id="attachment_16357" align="alignleft" width="683"] P.H.I.T. Tips on how to hit your goals[/caption]     Maybe it should be HIIT Your Goals! We have talked previously about how to set goals (for the P.H.I.T. 5 on Goal Setting check out http://www.phitglasgow.co.uk/blog/goal-setting/ ) Hit Your Goals Once the goals have been set the hard...

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PHIT in Glasgow Favourite HIIT Exercises for those looking to do HIIT in Glasgow. Nightclub fitness with former Commonwealth Games athletes

14 Apr P.H.I.T 5: Favourite HIIT Exercises

P.H.I.T. 5 Favourite HIIT Exercises P.H.I.T. is all about High Intensity Interval Training (HIIT). So we have selected our 5 favourite HIIT exercises. For those who regularly attend, you will be only too familiar with these HIIT exercises. Mountain Climbers Good for: cardio, core stability, shoulder strength and leg endurance....

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