12 May P.H.I.T. 5: Hit Your Goals
Maybe it should be HIIT Your Goals!
We have talked previously about how to set goals (for the P.H.I.T. 5 on Goal Setting check out http://www.phitglasgow.co.uk/blog/goal-setting/ )
Hit Your Goals
Once the goals have been set the hard work begins. These 5 pointers provide help on how you can hit your goals. But let’s be honest, there is no substitute for hard work! Enjoy the challenge and reap the rewards.
More info about P.H.I.T
Who needs a gym? You can work out at home or outside and achieve your fitness goals- to get stronger, build muscle, improve your toning or lose weight. If you want to exercise with somebody, why not try one of these hiit partner exercises. Using each other’s weight adds resistance and the coordination works your core and muscle stability.
P.H.I.T is run by two former Commonwealth Games athletes, competing for Scotland at Rugby 7s and Cycling. Every Monday and Wednesday they run fitness classes at Glasgow’s finest nightclub, The Sanctuary. DJ inspired Playlists, motivational lighting and expert tuition creates a fantastic atmosphere to work out. Classes run on a Monday & Wednesday at 18:30. Use the online booking form on the homepage to reserve your spot.
It’s so good, it’s not fair for those in Glasgow to be the only ones to experience it. So subscribe to our YouTube channel, like our Facebook page, or follow us on Instagram for regular updates, info and videos- of what goes down at class, and how you can replicate it at home.